10 Sessions Pilates Reformer 50', 50 Min

10 Sessions Pilates Reformer 50', 50 Min

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Description
If you are a minimalist style follower and you feel that physical activity and the complicated fitness machines do not suit you, we recommend Pilates Reformer. The training for this device puts you in the centre of attention because it is done only under the guidance of a specialized personal trainer (one-to-one). He will coordinate your movements, but will constantly remind you not to forget to breathe.
Because at ANA Spa we know that you deserve the best, we recommend Pilates exercises with Reformer for physical and mental health.
It is useful for maintaining the tone of the muscles of the back, abdomen, buttocks and thighs, but also for weight loss.
Pilates Reformer is indicated in the fight against postural problems and back pain or in the recovery process after various injuries. Strengthening the muscles is an important step, especially in osteoporosis, to support fragile bones.
But Pilates Reformer training also has mental benefits because it will constantly train your mind, imp
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